Best Supersets

Are you like me and have struggled to get more muscle definition? Or maybe wanting to lose fat? Build lean muscle mass? The supersets below will help you achieve those goals. To put it simply, a superset is a set usually made up of two exercises. These exercises are different […]

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Best Vitamins For Muscle Growth?

Vitamins are groups of nutrients and organic compounds that assist function and growth of the body. Minerals are inorganic substances needed in the body for growth. Both are important for muscle growth and overall health of the bones, organs and blood, just to name a few. Most can be obtained […]

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What are the major muscle groups?

Knowing what you’re doing is important if you want fast results, a good starting point is learning the muscle groups you’ll be training and how to train them. So what are the major muscle groups? Chest The chest is split up into 3 main areas, the upper chest, the mid […]

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