How to recover after an injury

Injuries can happen to anyone at any time. When things seem to be going well and you’re running faster or longer or you’re getting stronger by the week and then something just goes and it’s frustrating! If you’ve picked up an injury, and you’re in need of some urgent tips […]

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Protein Powder Review

SCI-MX Nutrition ULTRA WHEY Protein Powder Review Price: Click here Place to buy for UK customers: Amazon.co.uk Place to buy for US customers: Amazon.com My rating: 9/10 I’ve used this product for about a year now and have tried all three flavours. I’ve found a whey protein powder that works […]

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PrestigeSports XMPRO Dynamic Treadmill vs Sportstech TEST WINNER F37 Professional Treadmill

PrestigeSports XMPRO Dynamic Treadmill Price: Click here The cheapest place to buy: Amazon.com Guarantee: 2 years My rating: 8/10 About the product A BEST SELLER ON AMAZON RATED 4.5 STARS BY AMAZON GOOD CUSTOMER REVIEWS – from verified purchasers Easy to store – folding design and lightweight. Comes with a […]

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Best Supersets

Are you like me and have struggled to get more muscle definition? Or maybe wanting to lose fat? Build lean muscle mass? The supersets below will help you achieve those goals. To put it simply, a superset is a set usually made up of two exercises. These exercises are different […]

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