Why is nutrition in sport important? Well, it’s going to give you the energy to train for that body you want or those goals you’ve set. Being fit is so much more than just getting a 20 minute run in there or lifting weights for a set number of reps. Yes, both are needed but it’s how you approach and do your training that is going to help you in the long run.
That’s where sports nutrition comes in, what you eat and drink before and after you workout, and everywhere inbetween, in line with your goals. I’m going to give you some of the best sports nutrition options that I have personally tried recently. I have included other products relating to fitness nutrition across this site, so if there’s a product you already have in mind but don’t know a brand, browse the site and I’m sure you’ll find what suits you and your goals.
There are of course thousands of businesses with products that they’ll say are for you, however, they are in the game of making money. Here at The Fitness Feeling we are going to give you options of sports nutrition supplements that we think are good quality and good value for money, not just the best bargain.
Why is diet important?
If you’ve read one of my posts on diet then you might be able to skip this part, but for those of you that are new, here’s a brief overview of three common reasons people train and why nutrition is VERY important for your growth.
For muscle/strength gain
To make it basic for you, if you want to put on muscle you have to eat proteins and for strength eat lots of carbohydrates as well as lots of protein. Many forget to eat enough and then complain they aren’t getting results, I have a list of foods to try under the diet section on this site. I also go into far more depth about muscle and strength building across the site so don’t worry!
For weight loss
To lose weight you can’t expect to eat whatever you want, there’s a common saying “you can’t out train a bad diet” and it is very true. There are many ways you can go about losing weight, from calorie cutting to keto diets. For more info on weight loss click HERE.
For mental health
For mental health sufferers studies have found that 20 minutes of exercise a day can have massive benefits to your health. Going to the gym or doing several hours of training per week progresses that. However, to achieve a balanced mind, you need to feed it with nutrients. Specifically for mental health I like to consume lots of fruit and veg, specifically avocado and beetroot and lots of water. But if we’re talking supplements, then try avoid things with too much caffeine and if possible none at all and for example with a protein shake, try something that digests quickly. Bad mental health can cause fatigue, and consuming foods that digest slowly use up lots of energy, so prevent feeling more tired by having a protein shake with water not milk or a vegan (plant based) protein shake.
Max Gains (muscle and strength gaining and weight loss products)
Max Gains is the market leader in natural steroid alternatives and the perfect sports performance product range. Its products are designed to improve size, strength, aesthetics, and body function.
Max Gains product range caters to each specialized area of your workout goals. These include:
Bulking – For anyone serious about putting on major size whilst keeping a healthy diet.
Strengthening – For anyone looking to maximize their workouts with increased strength, a great product for achieving your goals in a realistic time frame.
Cutting – Ideal for shredding body fat and building lean muscle fairly quickly. Perfect if you are starting your summer shred.
Support – The perfect way to optimize your other supplements and maximize their results. These supplements could help those that I’ve mentioned below for example.
If you’re feeling skeptical, not to worry! Max Gains products are completely legal, made from natural extracts, and are 100% safe to use. The whole product range is manufactured under GMP guidelines within a US FDA registered facility. I’ve tried this product and received my order (to the UK) within 3 weeks, but this depends on where you are from, within the US delivery will be quicker. There are products in this range SUITABLE FOR BOTH MEN AND WOMEN so your problems are solved.
Keto Diet Shop
A Keto diet is a diet of macros high in fat and low in carbs, however the Keto Diet Shop product provides ingredients such as apple cider vinegar and green tea extract, to further support and maximise the benefits of ketosis. These ingredients will also promote higher energy levels throughout the day.
Keto Diet is a natural blend of ingredients aimed specifically to assist the body in promoting a state of ketosis. A state of ketosis can be beneficial because:
- Supports Natural Weight Control due to the widely used apple cider vinegar extract.
- Supports a Healthy Metabolism – The raspberry ketones and African mango found in the Keto Diet formula present metabolism supporting effects.
- Boosts energy levels – Specifically green tea is the most influential in boosting you energy.
Furthermore, Keto Diet is made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are used worldwide.
To get your Keto Diet Shop or find more information CLICK HERE.
The all-natural plant native to India called Coleus contains the substance Forskolin, which has been used for centuries to help cure a variety of body ailments and enhance bodily functions.
Forskolin is very popular with athletes and people in the sports and fitness industry to help them reach their fitness goals sooner rather than later. However, there are many suppliers of this product that do not use trusted manufacturers, but not to worry quality is not an issue with Forskolin Pure, I wouldn’t talk about it if I didn’t think it was reliable.
Forskolin Pure is VERY SAFE TO USE as it is made in the US within an FDA registered facility that follows GMP guidelines. It is used by thousands of people worldwide, if you want to see for yourself just check the reviews!
Forskolin Pure is made with a 500mg dosage of pure forskolin extract. The most notable benefits of forskolin pure are shown below.
- Helps support weight management – Forskolin activates cAMP, which encourages the fat burning process called lipolysis. This may act as an effective catalyst for healthy weight management.
- Build lean muscle mass – Research on Forskolin shows significant signs of building lean muscle as well as a significant decrease in body fat percentage, making it very popular with athletes.
- Helps prevent fat accumulation – Forskolin assists with the process of releasing fatty acids from adipose tissue, which can help prevent the accumulation of unwanted fat.
So if you’re feeling low on energy, wanting to build lean muscle or kickstart your metabolism, then Forskolin Pure is for you.
CLA 2000 by Vita Balance is the natural way to supplement conjugated linoleic acid into your diet. CLA has a number of benefits, particularly for weight loss. Supplementing with CLA helps to reduce body weight, burn fat, and support health immune function. CLA 2000 is safe to use and a product you can trust since it’s made in the US within an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported and are used by thousands of people worldwide, similarly to the other products I’ve mentioned, the reviews are great.
- Helps build lean muscle mass – CLA helps to reduce trunk size while maintaining an increase in overall lean muscle mass.
- Helps reduce body weight – CLA is a safe and effective way to help prevent the accumulation of fat particles, helping you to lose weight.
- Helps build healthy immunity – CLA has antioxidant activity, helping to prevent free radical damage and build a stronger healthier immunity.
The Bottom Line
These products are some of the best and most trusted out there for your nutrition. If you train then great, these are definitely going to help you, if not then some will still help, just look at the benefits again, they can suit you too! What I love about these products are the fact they’re suitable for both men and women, the fitness industry is booming at the moment, so it’s important yo provide products for everyone. On each of the product pages there are FAQs to help you out and the customer service response times are top standard in the industry.
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Hi, I’m Nick and the creator of thefitnessfeeling.com. I have a passion for health and fitness, and I want to share my knowledge and experience with you. I’m here to help you with any questions you have.